Let's ditch hustle mentality and a need to "fix." Let's do the radical work of not working on you. Let's give your nervous system a deep rest and invite gentle discovery to unfold.

 

My practice is trauma-informed, attachment-focused, and highly experiential, integrating clinical methods like Internal Family Systems and Mindfulness-based CBT with somatic techniques like Hakomi Mindful Somatic Psychotherapy, somatic-based EMDR, and EFT/tapping. Need a departure from traditional talk therapy? Enjoy some guided polyvagal support and engage with expressive art, equine-assisted therapy or Reiki. Let’s do more than manage anxiety and depression; let’s go to the source and heal your wounds from the inside out so you can enjoy the joyful, connected, abundant life you’re entitled to.

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